Turmeric is an herbal superhero that helps nourish and support your body. In India, it's known as the Golden Goddess in idea and for good reason. It is the golden ticket to better wellness, antioxidant protection, joint relief, mental clarity and increased immune system and even has skin benefits. Turmeric can help you to help you stay active as well as look and feel your best at any age.

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Most of us are familiar with Turmeric as the spice that lends a distinctive deep yellow colour to Indian dishes. A lesser known use for Turmeric is as an excellent natural alternative approach for the management of back problems and inflammation.  Here we examine the research into this ancient root and look at why it may be particularly useful for back problems, an issues which is thought to plague most people at some point in their lives. Many sufferers struggle to sleep well and this can have knock-on effects on energy and concentration levels. Little wonder, then, that back pain...

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The Sacred Root Used Throughout the World Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a colouring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years. The scientific name for the plant is Curcuma longa, a well-known perennial belonging to the ginger family of Zingiberaceae. Turmeric’s beautiful bright yellow root has led to its nicknames “the golden spice” and “Indian saffron.” It has graced countless cultures around the world with its gorgeous colouring, unique aroma, and unmistakable flavour. Available in...

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Turmeric is a powerful root from india with anti-inflammatory properties that has been used for centuries to target a variety of health issues. Turmeric, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden colour. Turmeric’s active compound, curcumin, has been extensively studied for its ability to improve the body’s natural ability to prevent illness and fight off disease. Why use Turmeric?  ✔ Turmeric is a powerful weapon to target inflammation  Inflammation is linked to numerous health issues such as heart problems, irregular blood sugar levels, excess body fat, and cell damage, among...

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