Most of us are familiar with Turmeric as the spice that lends a distinctive deep yellow colour to Indian dishes. A lesser known use for Turmeric is as an excellent natural alternative approach for the management of back problems and inflammation.  Here we examine the research into this ancient root and look at why it may be particularly useful for back problems, an issues which is thought to plague most people at some point in their lives. Many sufferers struggle to sleep well and this can have knock-on effects on energy and concentration levels. Little wonder, then, that back pain...

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The Sacred Root Used Throughout the World Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a colouring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years. The scientific name for the plant is Curcuma longa, a well-known perennial belonging to the ginger family of Zingiberaceae. Turmeric’s beautiful bright yellow root has led to its nicknames “the golden spice” and “Indian saffron.” It has graced countless cultures around the world with its gorgeous colouring, unique aroma, and unmistakable flavour. Available in...

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Turmeric is a powerful root from india with anti-inflammatory properties that has been used for centuries to target a variety of health issues. Turmeric, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden colour. Turmeric’s active compound, curcumin, has been extensively studied for its ability to improve the body’s natural ability to prevent illness and fight off disease. Why use Turmeric?  ✔ Turmeric is a powerful weapon to target inflammation  Inflammation is linked to numerous health issues such as heart problems, irregular blood sugar levels, excess body fat, and cell damage, among...

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  Turmeric root has been revered as a staple of Ayurvedic medicine for more than 4,000 years, making it one of the oldest known natural approaches in human history. The main characteristics of Turmeric are its peppery smell, sharp taste, and golden colour. Turmeric is known to help reduce inflammation, and is nutrient rich including fibre, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc which the body needs to maintain a healthy system. Turmeric taken in supplement form may deliver health benefits that improve the body’s natural ability to heal and prevent some illnesses. Here...

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