Turmeric root has been revered as a staple of Ayurvedic medicine for more than 4,000 years, making it one of the oldest known natural approaches in human history.
The main characteristics of Turmeric are its peppery smell, sharp taste, and golden colour. Turmeric is known to help reduce inflammation, and is nutrient rich including fibre, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc which the body needs to maintain a healthy system. Turmeric taken in supplement form may deliver health benefits that improve the body’s natural ability to heal and prevent some illnesses.
Here are six things Turmeric can be used for:
Targets Joint Problems
Turmeric and its anti-inflammatory properties can target swelling in the joints and surrounding tissue. People suffering with ongoing joint issues who take Turmeric daily report receiving relief from discomfort and joint swelling.
Helps Improve Blood Sugar Regulation
Turmeric helps improve the body’s ability to regulate blood sugar by keeping insulin at healthy levels, which makes the herb an essential for people suffering from blood sugar issues. However, turmeric used with strong medicines can cause low blood sugar, so make sure to ask your doctor before you take Turmeric capsules.
Supports Healthy Cholesterol Levels
Using Turmeric in your daily routine can bring down bad cholesterol levels. High cholesterol levels may cause other serious health problems, so it is important to stay on top of high cholesterol to stop related heart disease.
Turmeric helps keep the body’s immune system in working order and helps strengthen your system which in turn may lowers your risk of getting colds.
Turmeric supplements can help keep the body at a proper weight, by helping break down fat. If you want to reach your desired weight or target obesity and its associated health issues, introducing Turmeric into your daily life may help you to hit the goals you have set yourself to keep you healthy.
Supports Optimal Brain Health
Turmeric may help keep the brain healthy, by helping oxygen flow to the brain which can in turn may protect brain cells from damage.
Turmeric can help aid digestion, by lessening bloating, gas, and food allergies. It can also help target inflammatory problems in the gut, but be careful because if you suffer from a gallbladder issues you should not take Turmeric, as sometimes it can make it worse.
Improves Liver Health
Turmeric supplementation is a natural way to cleanse the liver by removing toxins, enhancing blood flow and helping to make enzymes that allow the liver function more efficiently. All of this helps to keep the liver healthy!
Turmeric can help maintain a healthy you by simply adding it to your daily routine!